The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse

Chasing Excellence

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8d ago 56:14

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The 3 Big Questions We're Answering:

1. How can understanding and addressing our fears improve our mental health and overall well-being?

2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives?

3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress?

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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