Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weโve helped thousands of clients and listeners discover how real food โ animal protein, healthy fat, nutrient-dense carbohydrates โ can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
Manage episode 470156527 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. What are the key daily practices across the five factors of health that can help us thrive into our nineties?
2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being?
3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods?
๐๐ผ Get the full Listenerโs Guide
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โค๏ธโ๐ฅ Free Newsletter & the Chase Club
๐ New to Chasing Excellence? Start here!
===
๐ THANKS TO OUR SPONSORS
๐ Our Place - Toxin-free kitchenware
๐ Pique - Gut health tea
===
๐ค
ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
439 episodes
Share
Manage episode 470156527 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. What are the key daily practices across the five factors of health that can help us thrive into our nineties?
2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being?
3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods?
๐๐ผ Get the full Listenerโs Guide
===
โค๏ธโ๐ฅ Free Newsletter & the Chase Club
๐ New to Chasing Excellence? Start here!
===
๐ THANKS TO OUR SPONSORS
๐ Our Place - Toxin-free kitchenware
๐ Pique - Gut health tea
===
๐ค
ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
439 episodes
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Similar to Chasing Excellence
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weโve helped thousands of clients and listeners discover how real food โ animal protein, healthy fat, nutrient-dense carbohydrates โ can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowleyโs authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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