Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
Manage episode 482503255 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 4 Listener Questions We're Answering:
1. How do you maintain consistency in your fitness routine while scaling intensity?
2. How do you protect your health and wellness goals in a toxic workplace?
3. What's the smart way to start a fitness journey after a very long break?
4. Should you train for an unpartitioned Murph, and what's the best approach?
๐๐ผ Get the full Listenerโs Guide here
===
โค๏ธโ๐ฅ Free Newsletter & the Chase Club
๐ New to Chasing Excellence? Start here!
===
๐ THANKS TO OUR SPONSORS
๐ The Defender - Adventure-ready vehicles
๐ LMNT - Zero-sugar electrolyte drink
๐ SKIMS - Comfortable men's underwear
===
๐ค ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
442 episodes
Share
Manage episode 482503255 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 4 Listener Questions We're Answering:
1. How do you maintain consistency in your fitness routine while scaling intensity?
2. How do you protect your health and wellness goals in a toxic workplace?
3. What's the smart way to start a fitness journey after a very long break?
4. Should you train for an unpartitioned Murph, and what's the best approach?
๐๐ผ Get the full Listenerโs Guide here
===
โค๏ธโ๐ฅ Free Newsletter & the Chase Club
๐ New to Chasing Excellence? Start here!
===
๐ THANKS TO OUR SPONSORS
๐ The Defender - Adventure-ready vehicles
๐ LMNT - Zero-sugar electrolyte drink
๐ SKIMS - Comfortable men's underwear
===
๐ค ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
442 episodes
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Similar to Chasing Excellence
Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weโve helped thousands of clients and listeners discover how real food โ animal protein, healthy fat, nutrient-dense carbohydrates โ can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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continue reading
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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