))
#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions
Manage episode 350505618 series 3399431
Content provided by Chris Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 15 - Check in with Chris Brown
In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…
Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.
Amber’s Instagram handle is @therapywithamber_
We cover so much in such a short space of time.
I’m extremely vulnerable with Amber as she navigates through things with me.
21 episodes
Share
