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Are you getting enough protein??

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Manage episode 440091325 series 3583477
Content provided by Phoebe & Anna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phoebe & Anna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Happy Monday pals!!
Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively.
Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We finish by crowing a queen of a cheeky team member of the week, and then with some special announcements 🍌
Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩡

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 440091325 series 3583477
Content provided by Phoebe & Anna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phoebe & Anna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Happy Monday pals!!
Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively.
Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We finish by crowing a queen of a cheeky team member of the week, and then with some special announcements 🍌
Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩡

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

  continue reading

73 episodes

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