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Listening to your body-not always as easy as it sounds
Manage episode 472940845 series 3583477
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Helllooooo lovely people!
Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies.
And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode.
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Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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