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The Leadership Bootcamp: Module 4 | Your Energy is Your Leadership
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A very special sneak peak behind the curtains of The Successful Chef™ Leadership Bootcamp, Cohort #1.
This what we're here for! Check out when the next cohort begins at Chef Life Coaching.
Lesson Topic: Energetic Presence & Real-Time Regulation
Lesson Plan:
- Segment 1 – What Energy Really Means
- Segment 2 – Stress Isn’t the Enemy (But It’s Running the Show)
- Segment 3 – Steady State = Leadership Power
- Segment 4 – Tools to Regulate in Real Time
- Segment 5 – Your Crew Is Reading You
Action Item: Use the Shift Reset Practice Card once per shift to center your energy. Journal afterward about how it shifted your tone, posture, or clarity.
Tool: Shift Reset Practice Card – Your go-to guide for grounding during moments of pressure.
Group Session Prompt: What energy did you bring into the kitchen this week—and how did it impact the room?
Summary: Presence isn’t passive. It’s a daily discipline. The chef who learns to reset, regulate, and ground their nervous system builds trust without ever having to raise their voice.
Additional Resources:
- You Are the Placebo – Dr. Joe Dispenza
- HeartMath Institute – Research on heart-brain coherence
- Power vs Force – David Hawkins (optional)
Copyright 2025 by Chef Life Media LLC.
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