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69: I wrote EVERY DAY for 30 DAYS and here's what I learned
Manage episode 373809993 series 2974505
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Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits:
- Mental clarity, less fog
- Identify patterns of thoughts
- See aspects of goals I'm going after
- Less hopelessness
- Helps to repeat positive thoughts and reinforce good habits
- Builds the muscle of consistency
- Helps with sleep
It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me.
Also, there's a bit about a piss bath in here...
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