83: Not Enough Umph

Cheine On

#Chris Heine #Heine #Reed #Bonita Springs #Entrepreneur #Comedy #Philosophy #Productivity

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 15:31

MP3•Episode home

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86 episodes

83: Not Enough Umph

Cheine On

published 2 years ago

MP3•Episode home

📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon

📧 Send us an email: https://www.cheineon.com/contact/

🗣️ Sponsor the show: https://www.cheineon.com/contact/

86 episodes

#Chris Heine #Heine #Reed #Bonita Springs #Entrepreneur #Comedy #Philosophy #Productivity

All episodes

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1
86: Ned Arick on Sales Enablement, Training, and Management in the CRO Role 1:15:51

30 weeks ago1:15:51

1:15:51

Ned Arick was my sales trainer at ClozeLoop a few years ago and has gone on to become the CRO at Attyx. Ned came back to LinkedIn a few months ago with some great insights (https://www.linkedin.com/in/nedarick/) and it's worth a follow.

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85: Shiner Bock Christmas w/ Happy Lambeth 1:45:58

2 years ago1:45:58

1:45:58

Jiujitsu, military and life lessons while Bockin’ it up with John “Happy” Lambeth. Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/

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1
84: There was no stability. It's an illusion... Paul Fioravanti on business turnarounds, finding a job on LinkedIn, and the growth from early 30's to mid 50's 1:50:59

2 years ago1:50:59

1:50:59

"I became resilient because I realized that there was no stability. It's an illusion." Today we're joined by Paul Fioravanti, CEO of Qorval Partners. When I sat down with Paul today, I could tell he knew his shit. I got the feeling like he's been working at his craft for a long time and has a deep well of knowledge and life experiences to pull from, and I was curious to know if his demeanor was something he was born with or developed over time. In the first half of the podcast, we cover some of the basics of what Paul does at Qorval. In the second half, we dive into more personal topics on how his view of life, working, opportunities, etc. has changed from the time he was in his 30's until now. Paul has been turning businesses around for over a decade. He will step in as an Interim CEO to solve issues around financials, operations, or sales/marketing. If you're in your mid 20's to mid 30's and you have a drive to do something great with your life and career, but you struggle with the feeling like you need to be constantly doing something to move closer to your goals... don't miss this one. I had a blast doing this and I hope you enjoy listening. Check out his website at https://qorval.com/ Connect with him on LinkedIn: https://www.linkedin.com/in/paulfioravanti1 Prompt to generate AI artwork: "And then I sort of got thrown into this chaotic series of startups and early stage and turnarounds and this and that. So at some point in time, I became a different person. I became resilient because I realized that. Uh, there was no stability. It's an illusion." Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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83: Not Enough Umph 15:31

2 years ago15:31

15:31

📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/

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1
82: Warren Buffett's 5/25 Rule 8:56

2 years ago8:56

8:56

A recent guest explained Warren Buffett's 5/25 Rule to me: You have 5 main goals you're pursuing at any given time, and 25 sub-goals that distract from your ability to accomplish your main 5.I think it's true. What do you think? Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/ #warrenbuffet #goals #goalsetting…

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81: Self Censored 38:17

2 years ago38:17

38:17

Self-censorship has been on my mind lately. We see the censoring apparatus at work more obviously than ever as some of our favorite podcasters, YouTube channels, Instagram accounts have episodes or videos pulled down, fact check icons show up below their posts, etc. We've seen the censorship around the last election, and with Robert F. Kennedy having multiple episodes of podcasts pulled down just by being a guest, it's very obvious to everyone that your words are being watched in some way. I worry about the impact that has on peoples' willingness to speak their mind and say what they think is true. I know it has an impact on me, not just on my public facing work, but also when I write anything, text, capture my thoughts in a Google Doc or an Evernote. It's not that someone's there over your shoulder looking at every word, it's just that it's all being compiled, and then suddenly and seemingly arbitrarily, you're receiving a notification that your episode or post has been pulled. It starts to build a self-imposed straight jacket on your mind over time, and it's just frustrating. Thanks for checking out the new acoustic EP. If you want to check it out on Spotify, here you go: https://open.spotify.com/album/4lqELukrT8gmk9mEuBhags?si=FJ0u6CiqSoy5DO0F56AhwA Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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80: The National Enquirer 37:33

2 years ago37:33

37:33

I could use your help. Please pre-Save the upcoming acoustic EP, titled "In The Garage": https://artists.landr.com/in-the-garage If you pre-save on Spotify or Apple, it helps my music get shown to a wider audience. Check out the songs and let me know what you think. We talk National Enquirer writing styles, getting in your own way when making art, and the exact science behind ketones. Check out the podcast on Spotify: https://open.spotify.com/show/7FL9gsykk9W57o17SVGOwD?si=55f9455ac258451f While you're there, check out music by cheine: https://open.spotify.com/artist/3ZNwQbRV3on9KpnHJffJkb?si=EcXqWijyR5i3L-RrxFwIgA Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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79: Donnie Goodman | Talks making $1,000,000 in Real Estate before 23, God, Recovery and Mental Health 1:40:13

2 years ago1:40:13

1:40:13

Today we're joined by Donnie Goodman. We met when Donnie reached out about Brit Foshee joining the show a few months back. He wanted to join to share his path and some of the wins and struggles that came with it. We discuss what it was like to find big success in real estate around the age of 22, the positive and negative impacts it had on him, and some of the ways he's working through it. We range from faith and religion to porn addiction to anxiety to a solid work ethic. Please enjoy this wide ranging conversation with Donnie and I. Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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78: Dave Parkinson with Better Protectors | Stop The Bleed, Active Shooter, and Protecting Churches 1:29:08

2 years ago1:29:08

1:29:08

Today we're joined by my buddy Dave Parkinson with Better Protectors. Better Protectors is a security firm based in Southwest Florida that's focused on providing churches, places of worship, and businesses with the training they need to handle emergency situations and keep everyone safe. We dive into the trainings around: - Active shooter training - Stop the bleed training - Fire escape plans and training Dave and Ido jiujitsu together, so we touch on that a bit, as well as his background in the military. Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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77: AI Thinks George Bush Did 7-11 | Playing With Neural Frames AI Art Generator 7:06

2 years ago7:06

7:06

My friends are stupid, and this is proof. I recently asked them for AI artwork prompts that I would put into Neural Frames, a pretty cool AI artwork generator that takes your ideas and turns them into a series of AI-generated artwork frames that blend together to create a constantly-evolving video. Check it out here: https://www.neuralframes.com/ I got prompts from friends, family, and colleagues to see what kind of artwork this would generate, and we got the gambit: - George bush investigating 7-11 - Jimmy Garrapolo as an underground sewer person - A nice Halloween-themed kitchen Interact with us and be a part of the next episode! 👇 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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76: Would you do it differently? Advice for your younger self | Konrad Prus 1:36:00

2 years ago1:36:00

1:36:00

Do you look back at your younger self and wish you did things differently? Do you learn and appreciate mistakes, then incorporate that into your life moving forward? We dive into a bunch of topics, including: - Advice for your younger self - Would you do it differently? - Adding successful habits - Trying to live a regular life and the downsides of pursuing mediocrity - Failing at business - Bring your authentic self because you can't please everybody - Building relationships - What is a legacy? - Self-reflection and identifying strengths - Dyslexia as a challenge and a blessing Interact with us and be a part of the next episode! 👇 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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1
75: Think and Grow Rich | Does it really work? Gus Romero on thinking into success 1:38:05

2 years ago1:38:05

1:38:05

Self doubt, a lack of belief in myself, and ultimately giving up on goals have been a few common themes in my life until the past year. I started working with Gus Romero at the tail end of 2022 and the lessons he's taught me have been invaluable to pointing my life in the direction I want it to go in. In all honesty, I thought "mindset coaching" was BS before working with Gus. A lot of what we cover stems from Bob Proctor's Thinking Into Results program, which is based on the the concepts in Napoleon Hill's Think and Grow Rich. It's practical advice that's been incredibly valuable to me, and I want to share part of that with you. If you're interested in learning more, please reach out to Gus on his website: https://thinkintosuccessacademy.com/ Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/ #thinkandgrowrich #thinkingpositive #thinkingintoresults #bobproctor #bobproctorlawofattraction #selfworth #selfdoubt #napoleonhill…

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74: Eddie Kopp | The Positive Mindset it Takes to Build Sugarshack | Downtown Bonita Springs 1:19:34

2 years ago1:19:34

1:19:34

Eddie Kopp, Founder/Director of Sugarshack Music Channel & Sugarshack Media LLC joins us on the show! Do you believe in yourself? We dive into how the answer to this question is a driving force behind the forward motion of Sugarshack as a channel, a company, and a team. We dive into: - Sugarshack Pop Up sessions at Reggae Rise Up - Slightly Stoopid have the ultimate dad setup - The story behind opening Sugarshack Downtown in Bonita Springs, FL - Future plans for the company and channel - The effects of self doubt on creativity and persistence - Little Stranger's symbiotic relationship with Sugarshack Follow Eddie on Instagram: @FiveOhFilms Follow Sugarshack on Instagram: @sugarshacksessions Follow Sugarshack on YouTube: @SugarshackMusicChannel Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/ #sugarshacksessions #sugarshack #acousticmusic #selfworth #selfdoubt…

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73: Crypto Brett RETURNS | Hawaii Fires, Bank Failures, Open Relationships, Gun & Population Control 1:39:30

2 years ago1:39:30

1:39:30

I like hearing about conspiracy theories. There's a certain aspect of truth in a lot of them that you won't really find in a conventional way of thinking or through conventional sources. Yes, you have to sift through a lot of bullshit, people telling you that Biden is going to be arrested TOMORROW AT 1047AM!! WE DID IT PATRIOTS!! But the aspect I truly enjoy is that interesting questions get raised about major events that are happening. Things that make you say "huh..." That's why I love talking to Brett. I always leave each conversation convinced I'm right about one thing but having new questions about 10 other things. We dive into: - Why most relationships fail through current dating apps - Why were certain houses in Hawaii untouched during the fire? - What's going on with depopulation? - Is capitalism bad or is it captured? - Why do politicians hate TikTok? Join us on PodInbox and be a part of the show! 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/…

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72: PITWOP: Perfection In The Way Of Progress | Waiting for the perfect time | Self-sabotage & avoidance 26:04

2 years ago26:04