🧠 Stay in Your Lane (Hybrid Exercise)

Chess Visualization with Don't Move

#Lifestyle #Games and Gambling #Hobbies #Chess #Conceptualisation #Podcasting Education #Dont #Visual #Conceptual #Visualisations

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 2:31

MP3•Episode home

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move.

To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

FEN for today's exercise:
8/2R3K1/7P/8/8/1p6/k7/7r w - - 0 1

PGN for today's exercise:

Kh8 Kb1 2. Rb7 *

And the answer is...
2... Rxh6+ 3. Kg7 Rh3 1/2-1/2

433 episodes

Chess Visualization with Don't Move

🧠 Stay in Your Lane (Hybrid Exercise)

Chess Visualization with Don't Move

published about a year ago

MP3•Episode home

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move.

To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

FEN for today's exercise:
8/2R3K1/7P/8/8/1p6/k7/7r w - - 0 1

PGN for today's exercise:

Kh8 Kb1 2. Rb7 *

And the answer is...
2... Rxh6+ 3. Kg7 Rh3 1/2-1/2

433 episodes

#Lifestyle #Games and Gambling #Hobbies #Chess #Conceptualisation #Podcasting Education #Dont #Visual #Conceptual #Visualisations

All episodes

Chess Visualization with Don't Move

1
🧠 Absolute (Illegal Move Exercise) 2:28

16 hours ago2:28

2:28

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: d4 Nf6 2. c4 e6 3. Nc3 Bb4 4. Nf3 d5 5. e3 Ne4 6. Nxe4 dxe4 7. Bd2 Bxd2 8. Qxd2 O-O * And the answer is... White’s move 6. Nxe4 is illegal because the Knight is pinned to the White king by the bishop on b4.…

Chess Visualization with Don't Move

1
🧠🧠🧠 Endgames Are Hard (Hybrid Exercise) 2:08

1 day ago2:08

2:08

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 3r4/2p2k2/8/2p1P3/p1P2K2/Pp6/1P5R/8 b - - 0 1 PGN for today's exercise: 1... Rd4+ 2. Kf5 Rxc4 3. e6+ Kg7 * And the answer is... Rh8 Kxh8 5. e7…

Chess Visualization with Don't Move

1
❓ Audio vs Written Exercises (Q&A) 11:06

3 days ago11:06

11:06

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization…

Chess Visualization with Don't Move

1
🧠🧠 Stankowski vs Rabeda (Game Exercise) 3:26

4 days ago3:26

3:26

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Stankowski, Aleksander"] [Black "Rabeda, Grzegorz"] 1.Nf3 d5 2.g3 Nf6 3.Bg2 Bf5 4.O-O Nc6 5.d3 Qd7 6.Bf4 h6 7.c3 g5 8.Ne5 Nxe5 9.Bxe5 Bh3 10.Bxh3 Qxh3 11.Bxf6 exf6 12.Qb3 O-O-O 13.c4 d4 14.Nd2 f5 15.Nf3 f6 16.c5 Bxc5 17.Rfc1 Bb6 18.a4 a6 19.Qxb6 Rd7 20.Qa7 1-0…

Chess Visualization with Don't Move

1
⚡ Saying the Wrong Square (Quick Lesson) 4:36

5 days ago4:36

4:36

A quick lesson in conceptualization from Aiden at Don’t Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization

Chess Visualization with Don't Move

1
🧠 Launchramp (Find the Blunder Exercise) 3:00

6 days ago3:00

3:00

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: d4 b6 2. c3 Bb7 3. Nf3 g6 4. Ng5 Bg7 5. Qb3 Nc6 6. Na3 e6 7. e4 Nge7 8. Bd3 h6 9. Nf3 f5 10. exf5 Nxf5 * And the answer is... Qxf7#…

Chess Visualization with Don't Move

1
👨‍🏫 Willpower Is Not the Answer (Insight) 10:44

7 days ago10:44

10:44

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog . To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization

Chess Visualization with Don't Move

1
🧠 Lining It up (Position Exercise) 2:25

8 days ago2:25

2:25

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 3rr1k1/pb3ppp/1pn5/2p5/8/1P4Q1/PBP2PPP/R5K1 w - - 0 1 And the answer is... Qxg7#…

Chess Visualization with Don't Move

1
🧠🧠🧠 Crowded Intersection (Opening Exercise) 4:11

9 days ago4:11

4:11

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: d4 Nf6 2. c4 c5 3. d5 b5 4. cxb5 a6 5. bxa6 g6 6. Nc3 Bg7 7. e4 O-O 8. Nf3 d6 9. Bd3 Qa5 10. O-O Bxa6 11. Qc2 Nbd7 12. Bd2 Rfb8 13. a4 Qb6 14. Bxa6 Qxa6 15. Nb5 Ne8 16. Bc3 Qb7 17. Bxg7 Kxg7 18. Qc3+ f6 19. b3 Nc7 20. Nxc7 Qxc7 21. Rfb1 Rb4 22. Nd2 Rab8 23. f3 Qb7 24. Ra3 Qa6 25. Nc4 * And the answer is... 25... Rxc4 26. Qxc4 Qxc4 27. bxc4 Rxb1…

Chess Visualization with Don't Move

1
❓ Lists of Piece Locations (Q&A) 12:28

10 days ago12:28

12:28

Chess Visualization with Don't Move

1
🧠🧠 Roving Bishops (Hybrid Exercise) 2:03

11 days ago2:03

2:03

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/5B2/7k/6rP/p7/8/3B3K/8 b - - 1 1 PGN for today's exercise: 1... a3 2. Kh3 a2 3. Bxa2 Kxh5 { What is the best move for White? } * And the answer is... Bf7+ Rg6 (4... Kh6 5. Be8 Zugzwang.) 5. Kh2 Zugzwang.…

Chess Visualization with Don't Move

1
⚡ Your Ceiling, Floor, and True Ratings (Quick Lesson) 6:10

12 days ago6:10

6:10

Chess Visualization with Don't Move

1
🧠 Well, I Was Covering It (Position Exercise) 1:59

13 days ago1:59

1:59

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series , head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 7k/4Rrpp/3p2b1/P1pP4/8/5P1P/5P1K/8 w - - 0 1 And the answer is... Re8+ Rf8 2. Rxf8#…

Chess Visualization with Don't Move

1
👨‍🏫 The Vacated Square (Insight) 9:13

14 days ago9:13

9:13

Chess Visualization with Don't Move

1
🧠 No Sermon Today (Lost Piece Exercise) 1:31

15 days ago1:31