High Performance Habits with Alessia Citro

Chicks Who Give a Hoot

In this episode, we chat about:

• habits and high performance coach

• the Higher Self Habits Method™

• framework for women

• rigid consistency vs. flexibility

• confidence and capacity

• difference between male and female habit formation

Resources + Links:

Explore Alessia’s work and offerings at alessiacitro.com

Listen to her podcast, INHABIT with Alessia Citro

Get her bestselling book, Higher Self Habits on Amazon

Connect with Alessia Instagram: @alessiacitro__Facebook: Alessia Citro Alessia and I are co-authors—alongside 10 other incredible women—of Fully Expressed, a kaleidoscope of raw, radiant stories from purpose-driven women entrepreneurs who chose self-trust over safety and alignment over approval. Grab your copy on Amazon.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

This episode is part of a special mini-series of Chicks Who Give a Hoot, recorded during a powerful gathering of my mastermind community, The Inner Circle, led by the incomparable Rebecca Cafiero. These short episodes were captured in a California studio and spotlight a few of the brilliant women I had the honor of connecting with. In this conversation, I sat down with Alessia Citro—an inspiring voice on habit transformation, authenticity, and aligned living. We talked about how she went from corporate success to redefining success on her own terms, and how her Higher Self Habits Method™ is changing lives, starting with her own.

Alessia is a bestselling author, speaker, entrepreneur, and real estate investor who left behind careers at Google, Salesforce, and even a seven-figure wine business in pursuit of something deeper. She's now a certified life coach and the author of Higher Self Habits, a transformative guide to achieving deep, lasting change and embracing a life of authenticity and fulfillment.. Alessia shared her story with so much candor and conviction, and I know you’re going to walk away feeling empowered to step into your own next level.

00:00 Welcome to the Show

01:11 Meet Alessia Citro

02:30 The Birth of Higher Self Habits Method™

04:01 Five Steps to Transform Your Life

06:05 Adapting Habits for Women

12:28 The Impact of Flexible Habits

14:39 Envisioning a World Transformed by Women's Confidence

16:36 Where to Find Alessia Citro and Her Book