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Your Gut: The First Line of Defense Against Illness
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In this episode of Chip Talks Health, we explore the intricate relationship between your gut biome and immune defense. Discover how your gut acts as the first line of defense against pathogens and the endocannabinoid system's role in maintaining health. Learn practical tips on bolstering your immune system through dietary choices, including the importance of fats, proteins, and fiber. Join us for a deep dive into how to configure your gut biome for optimal health and longevity!
Chapters:
(06:52) There are two major classes of bacteria in your gut biome, and they should balance.
(13:56) Your body is always trying to optimize the fats that you eat
(15:43) About 50% of our fat should be monounsaturated fat
(16:59) How do omega three and omega six fats relate to your immune system
(21:02) Foods that can kick up your immune system
Connect with Chip:
https://truemedx.com/blogs/learning-center
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