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From Sunshine to Supplements: Mastering Vitamin D3
Manage episode 462092147 series 3299069
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In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus from Rockford, Illinois, dives into the importance of Vitamin D3, particularly in relation to New Year's resolutions. Discussing its role as the 'sunshine vitamin,' he explains how geographical location impacts Vitamin D3 levels, the necessity of sunlight exposure, and how to supplement effectively with healthy fats like fish oil. Dr. Hulsebus also provides insights on different forms of supplementation, including UVB light bulbs. Additionally, he touches on other health tips related to omega-3 and exercise. For those with specific chiropractic questions, Dr. Hulsebus encourages leaving comments for future discussions.
www.rockforddc.com
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