94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence, Live a Happy Life, Stop Negative Thoughts, Positive Affirmations

Hello,

Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am!

Cheers,

Marie

Next Steps:

✨ EPISODE mentioned in today’s show:

• 72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

✨ QUOTE mentioned in today’s show: "The best way to start the day is with a grateful heart."

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