Swammie Shuffle 200 Recap: The Party Pack’s Outer Banks Ultra Adventure

Choose to Endure

What makes the difference between surviving and thriving during a 200-mile ultra journey? For five back-of-the-pack runners at the 2025 Swammie Shuffle 200, the answer emerged organically when they formed what they affectionately dubbed "the Party Pack."
This episode pulls back the curtain on an unforgettable adventure along North Carolina's Outer Banks (#OBX), where the collective energy of the group transformed individual suffering into shared triumph. Richard Gleave hosts fellow Party Pack members Stephanie Fonda, Lisa McFadden, Elizabeth Mohan and Mike Edwards as they recount their experiences tackling this challenging 220-mile journey run from Sandbridge, Virginia to the Cape Hatteras Lighthouse and back.
The conversation weaves through the unique challenges of winter ultrarunning on the Outer Banks – navigating long beach stretches, timing food stops when most businesses are closed, and dodging traffic on narrow highway shoulders. What emerges is a masterclass in the psychological advantage of group dynamics during extreme endurance events. As Lisa reflects, "I don't race races, I just participate" – a sentiment that perfectly captures the spirit of this back-of-the-pack adventure.
Beyond physical challenges, the group shares surprisingly humorous moments: Mike doing laundry at a KOA in a Hanes t-shirt and undies, Stephanie's excitement at finding what appeared to be $700 (which turned out to be movie prop money), and the collective obsession with securing the elusive Duck Donuts. These light-hearted stories punctuate deeper reflections on why people run such extreme distances, including connections to veterans' causes and personal redemption.
Whether you're contemplating your first ultra or already have hundreds of miles under your belt, this conversation offers invaluable insights into the power of companionship during endurance challenges. Sometimes the magic of ultrarunning happens not at the front of the pack, but among those who choose to journey together, making the impossible feel achievable through shared determination and unexpected friendship.

Swammie Shuffle 200:

https://ultrasignup.com/register.aspx?did=114996

Cape Fear 24hr:

https://ultrasignup.com/register.aspx?did=112156

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Chapters

1. Swammie Shuffle 200 Recap: The Party Pack’s Outer Banks Ultra Adventure (00:00:00)

2. Welcome to Choose to Endure (00:00:53)

3. Meeting the Party Pack Members (00:03:09)

4. Why Choose Swami Shuffle 200? (00:10:42)

5. Mental Approaches to Journey Running (00:19:22)

6. Best and Worst Days on Course (00:29:26)

7. Benefits of Running as a Group (00:40:13)

8. Navigating Food and Weather Challenges (00:48:37)

9. The Wildlife Preserve Timing Challenge (00:57:06)

10. Lessons Learned and Trail Songs (01:06:23)

11. Final Thoughts and Episode Closing (01:20:24)