Clearing The Wreckage podcast

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Podcasting Education Self-Improvement Kareem A. Rashed (#TheRealKareem

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Clearing the Wreckage explicit

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Content provided by Kareem A. Rashed (#TheRealKareem). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kareem A. Rashed (#TheRealKareem) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What is clearing the wreckage podcast? Your host Kareem
A. Rashed also known as #TheRealKareem, shares how he is clearing the wreckage from his life. The remains and fragments and broken pieces that are left behind from either the poor decisions or actions taken in life. The wreck or plenty of wrecks for that matter has consequences and repercussions when we go the wrong way. Kareem, has went the wrong direction for most of his life causing wreckage due to his alcoholism and addiction. As a recovering alcoholic, he exposes himself to you with very raw, uncut, and authentic detail how the self centered disease of addiction left plenty of wreckage behind. This wreckage was there for years from resentments, to a blinding ego, selfishness, lack of accountability, lack of awareness, low self esteem, lack of emotional maturity and the list goes on. Kareem welcomes you on this journey with him as he openly shares with you how he is now clearing the wreckage. We clear the wreckage so that we can be free. Free to be ourselves, free to love, free to accept ourselves and others and free to give. Kareem only wishes to share with you his experience, strength and hope by being vulnerable and authentic. He is a published author, poet, writer and speaker who is striving each day to evolve and grow. Come grow with him as he explores life while still learning, he is just like you, equal and no less than or better than.

… continue reading

19 episodes

#Podcasting Education #Self-Improvement #Kareem A. Rashed (#TheRealKareem

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Clearing the Wreckage explicit

updated 4 days ago

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Series home•Feed

Content provided by Kareem A. Rashed (#TheRealKareem). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kareem A. Rashed (#TheRealKareem) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What is clearing the wreckage podcast? Your host Kareem
A. Rashed also known as #TheRealKareem, shares how he is clearing the wreckage from his life. The remains and fragments and broken pieces that are left behind from either the poor decisions or actions taken in life. The wreck or plenty of wrecks for that matter has consequences and repercussions when we go the wrong way. Kareem, has went the wrong direction for most of his life causing wreckage due to his alcoholism and addiction. As a recovering alcoholic, he exposes himself to you with very raw, uncut, and authentic detail how the self centered disease of addiction left plenty of wreckage behind. This wreckage was there for years from resentments, to a blinding ego, selfishness, lack of accountability, lack of awareness, low self esteem, lack of emotional maturity and the list goes on. Kareem welcomes you on this journey with him as he openly shares with you how he is now clearing the wreckage. We clear the wreckage so that we can be free. Free to be ourselves, free to love, free to accept ourselves and others and free to give. Kareem only wishes to share with you his experience, strength and hope by being vulnerable and authentic. He is a published author, poet, writer and speaker who is striving each day to evolve and grow. Come grow with him as he explores life while still learning, he is just like you, equal and no less than or better than.

… continue reading

19 episodes

#Podcasting Education #Self-Improvement #Kareem A. Rashed (#TheRealKareem

All episodes

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ep 19 Do you have a happy place? 38:39

4 days ago38:39

38:39

Send us a text Hey World what up? Do you have a place you can go to in order to be renewed? Do you have a place you can go to for restoration? Do you have a place you can go to find some peace? Are you able to sit still in quietness? Well, it took me learning about replacement behaviors from my therapist's before I realized that I had a happy place that I could go to. Then I realized I have several happy spots where I can be for a refresher of the soul. Learning to sit still was also something my therapists guiding me in. the process of breathing, hmmm. So Interesting how that works. My challenge for you is to find a happy place and learn to sit still in quietness. It will help you clear the wreckage. Let's clear it together as we learn how having a happy place and sitting still in quietness will restore our souls and or minds. I don't know about you but I am here to clear the wreckage!!…

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ep 18 Helping others, helps us! 43:57

11 days ago43:57

43:57

Send us a text Hey World! In this episode I share with you how helping others, helps us. It helps us to feel better about ourselves, and to even feel a sense of purpose in life. It is time to clear the wreckage, as I share with you my wreckage and how at times in the past I allowed it to take over. How when it comes to helping others, I can allow myself to get too much of an ego boost and think that I am the only one who can save or help everyone. That's the wreckage that I share with you in this episode. Also how when I took the time to look inside I was able to see my wreckage, what it was and how I can clear it. In general, when we help others, it also helps them, not just us. Are you ready to see what kind of person you are? I ask a few questions in this episode to see if you know the kind of person you are when it comes to helping other people. There's a challenge at the end of this episode. I pray that we all take the time to look inside so that the wreckage can begin to clear.…

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ep 17 Belief in a power greater than me! 51:44

18 days ago51:44

51:44

Send us a text Hey World! In this episode I share with you the story of how I was raised and the structure that was given in the household. From morals, to instructions, to directions. We all were given a set of things to live by, to do, or how to be. To help us later in life in our adulthood become stable and have structure. Faith was instilled in me as a kid. You'll find out in this episode how that faith came to fruition later on in life. I know, everyone says, you should not talk about such things but this is part of my story and how I am clearing the wreckage and you are a part of this journey with me. Come on and join me and find out how me believing in a power greater than me helped me overcome obstacles and clear the wreckage. I'm sure you will love this episode. I keep it real and I continue to be my funny, authentic self. This episode will have you laughing and maybe even crying by the end of it.…

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ep 16 Gratitude! Yes it gives you a better attitude! 44:20

25 days ago44:20

44:20

Send us a text Hey World! In this episode I share with you how from my experience being grateful gave me a more positive outlook upon life. How expressing my gratitude changed how I was feeling, from negative emotions to positive emotions. I also share with you a few studies on how gratitude affects and improves our mental health. I have a lot to be grateful for. In this episode I share with you how going through adversity with gratitude instead of looking at the adversity helped shape my character and connection with God. Yes, I also share one journal entry with you from my gratitude journal. Let's walk together as we clear the wreckage of complaining and looking at the negative to relishing in the positive by being grateful and expressing our gratitude.…

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Ep 15 Becoming vulnerable (One) 27:02

5 weeks ago27:02

27:02

Send us a text Hey world! In this episode I share with you all how vulnerability produces more vulnerability. In a relationship there are two of you and both parties grow into a deeper connection through both becoming vulnerable. If one person is and the other is not then perhaps, that is not a relationship. How it took me becoming vulnerable you will find out in this episode and the amazing growth it has produced. My struggle with trusting men and why it was scary for me to become vulnerable with someone else. How I became vulnerable with myself? If you wanna know then I suggest you listen to this episode.…

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ep 14 What.......PTSD! 42:09

6 weeks ago42:09

42:09

Send us a text Hey World! In this episode I do a more deep look inside of the emotions that were suppressed for years. I also didn't realize I was carrying and exhibiting symptoms of PTSD. These symptoms had being occurring for years before I even was able to realize it. The only reason I was able to see it was because I took the time to look inside so that the wreckage can begin to clear. I open with you and share some traumatic experiences with you, that was so hard for me to do. I go a little more deeper in connecting with you in this episode. If you have PTSD or if you don't, I pray that this episode touches you in a way where you can take a look inside so that the wreckage can begin to clear.…

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Ep 13 The wreckage starts early, huh? 31:06

7 weeks ago31:06

31:06

Send us a text Hey World! In this episode I do a deep dive into where it all started. Yep, pretty early huh? That's right, just as a very young kid, the wreckage starts creeping in. I give you an inside look on what it was like being the youngest child of five and having them grow up and leave the house. The feeling of sadness and abandonment, how that all came into play at an early age. How we were taught as young men not to show emotions maybe kind of scarred us or like I say created some wreckage inside of us. How do we deal with that now? Let's talk about it and clear the wreckage together.…

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Ep 12 Oh no, I think I might need therapy? 29:18

8 weeks ago29:18

29:18

Send us a text Hey World! In this episode I share with you my journey into therapy. How the notion and question came about asking or wondering if I may need to seek out therapy? How it all came about was because I was willing to become a better version of myself. I was on the path of choosing to no longer escape but instead deal and heal. Have you ever felt alone? Have you ever felt broken? Have you ever felt discouraged? Have you ever felt or have been depressed? Have you ever felt like no one really understands you? Have you ever felt abandoned? Have you ever had suicidal thoughts or a hatred for yourself? Well, I have felt all these feelings and I am here to comfort you and remind you that you are not alone. Also that you matter and you are worthy of love. Your relationship with yourself is the most important and it should be valued over anything else so that you can clear the wreckage and become your true self. You are worth it!!…

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Ep 11 How having daily and weekly routines helped 28:14

9 weeks ago28:14

28:14

Send us a text Hey World! In this episode I share with you my daily and weekly routines. A bit of a system, I might add that I followed which helped me clear the wreckage. One of the things that I noticed about myself is that I had a lot of wreckage up in my noggin. You know, that big head of mine and how the way that I thought about myself was pretty, well not pretty at all, destructive. It was wreckage still all up in my head. So my routine helped me discover things about myself but also help me change. And when I say change, I mean, see it, acknowledge it, admit it. Yes indeed. You already know, especially if you been listening. Hopefully you will find something in this episode that will help you clear the wreckage as well.…

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ep 10 The Power of journaling 25:44

10 weeks ago25:44

25:44

Send us a text Hey world! In this episode I dive deep into the power of journaling and why it was so crucial for me to see my thoughts on paper. How it helped me to discover myself more? How it helped me to find a solution within my thought process and think a little bit more rationally? How it helped me stay clean and sober? How by taking the time to look inside the wreckage began to clear? This episode goes a little bit more in detail of childhood experiences that shaped the way I thought. Come join me on this journey.…

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Ep 9 OMG! Am I a child--mentally? 33:32

11 weeks ago33:32

33:32

Send us a text Hey World! In this episode I share with you the fact that my brain was arrested at age 12. We get real in this one! How I had to look at myself and see that my gosh, I am still a child. How I began to clear that wreckage and what are some of things I did in order to create a new identity. What did I do to become the man I wanted to become and learn to be an adult?…

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Ep 8 the value of a mentor 20:33

12 weeks ago20:33

20:33

Send us a text Hey World!! In this episode I share with you how valuable a mentor was for me in clearing the wreckage in my life. Not only valuable in helping me stay clean and sober but in ways of helping me mature and grow. He was someone I could trust. Someone I admired and also he was someone who let me in. He was vulnerable with me and was his true authentic self every waking moment. He taught me by showing me his life. In a mentor you want these examples. Someone you can trust. someone who is real and vulnerable with you not someone who will just tell you what to do, oh no, that is not a mentor. Listen as I share how I received guidance without him having to tell me what to do but instead by him showing me. That's a mentor.…

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Now what? 18:47

13 weeks ago18:47

18:47

Send us a text Hey World!! In this episode I share with you clear concise definition of wreckage. I think some of you are confused as to what this podcast is about. With that, I decided to clear it up or clear the wreckage...LOL. Bye telling you exactly what and why I am all about clearing the wreckage. I also share with you the back story of my relationship with my ex and how I was the cause of all the wreckage in that. Just taking responsibility for my part in the wrecked up relationship that it was. I also share with you how I began to hear the good voice a little more clearer and louder now than the bad voice. Grateful I was able to began to listen to it and my mentor and stay the course.…

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Surrender, it takes what it takes! 24:22

14 weeks ago24:22

24:22

Send us a text Hey World!! In this episode, I share with you the part of the my story where I was coming to that place of surrender. How I got there and what it took for me to surrender. The definition of surrender is to give up oneself, as into the power of another, as by agreeing to stop fighting because of defeat. Well, have you ever felt defeated? Have you felt like you were tired of being sick and tired? Have you ever felt like you were at the bottom and there is no where else to go except up? Well, you are not alone. I have felt all those feelings, and emotions. My life was a rollercoaster for sure. However, I was able to surrender to something greater than me because I saw that power at work in my friend. If it wasn't for him sharing his story with me and walking with me hand and hand, I would not have had any hope. See sometimes in order for us to see we are defeated and have no power is maybe to see the power demonstrated through someone else. Then we say that famous saying, "Well if they can do it, I can do it!"…

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You are not alone 22:32

15 weeks ago22:32

22:32

Send us a text Hey world! In this episode, I give a first hand experience of when I was feeling alone and how just one encounter gave me reassurance and comfort to know for a fact that I am not alone. I was lost and feeling alone and still a little hopeless but once I reached out, there was a hand there to comfort me and hold me and walk with me through it. Our thoughts come first then our feelings. I share with you how I learned that and how now I clear that wreckage in know how to separate my feelings from the truth. I hope this episode is very encouraging and uplifting for you. Because if you are feeling alone you need to hear this story. I'm sure it will give you comfort in knowing that you are not alone.…

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