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Content provided by Kathi Lipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Lipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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653 - Say Goodbye to Insomnia
Manage episode 462241203 series 1085979
Content provided by Kathi Lipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Lipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest. Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo's wisdom and be able to begin their journey to a clutter-free, restful life.
574 episodes
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Manage episode 462241203 series 1085979
Content provided by Kathi Lipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Lipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest. Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo's wisdom and be able to begin their journey to a clutter-free, restful life.
574 episodes
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Similar to Clutter Free Academy
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
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