How Your Brain Chemicals Affect Fat Loss, Focus, And Burnout W/ Austin Stout Coach Cody podcast

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How Your Brain Chemicals Affect Fat Loss, Focus, and Burnout w/ Austin Stout

3d ago 59:03

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In this episode of the Coach Cody Podcast, Austin Stout joins me for a deep (and real) conversation about neurotransmitters—what they are, why they matter, and how they could be affecting everything from your anxiety to your training progress.

We cover:

What neurotransmitters actually do in the body
The connection between dopamine, serotonin, GABA, and your mindset
Why perfectionism and “needing control” are more biochemical than you think
How gut health, nutrient deficiencies, and stress create a feedback loop

Supplements that might help with mood, motivation, and stress regulation
The red flags we see in clients that often point to deeper imbalances

Whether you’re a coach, a competitor, or just someone struggling to stay consistent—this episode will help you understand yourself (and your clients) on a deeper level.

Want to work with me one on one? Apply here for training: www.codyharman.com

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