))
21: Case Study - "My day to day diet is terrible, I want to change!"
Manage episode 396129791 series 3498472
Content provided by Audioboom and Coach Enya - Below The Bar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Coach Enya - Below The Bar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tired of their own excuses and they want to change their life for the better and not just for fat loss . Heres where I told them to start...
54 episodes
Share
