I Was Skeptical That Team Mental Training Would Lead to More Wins... Until It Did

Coach Her Game

When your most talented players are struggling with confidence, mistakes, and mindset... it can derail your season. 😣 Learn what changed everything for our guest Amy and her team this year → https://coachfreetraining.com
In this powerful episode, you'll hear how one high school volleyball coach transformed her team’s performance by doing something totally different: investing in mental training. Coach Amy was skeptical—but after implementing the Plug & Play Elite Mental Game, everything changed. Her athletes bounced back faster, showed up with confidence, and the whole team rose with them.
👉 If you're a high school or middle school coach looking to build a mentally tough team of confident female athletes… this is for you.
🧠 We’re diving deep into:
- Why your top players might be crumbling under pressure
- How emotional regulation, journaling, and visualization change the game
- The real secret to consistent performance (hint: it’s not more reps)
- The 3-2-1 BRAVE routine that became a game day essential
- Why mindset training is the equipment you didn’t know your team needed
🎙️ I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4x state champion.
In this episode, I sit down with Coach Amy, a Texas high school volleyball coach who used our program with 60+ athletes across her program—from off-season to playoffs—and saw her team climb into the top 8 in the state.
🕓 Key Moments
00:00 The Challenge of Coaching Mental Strength
01:17 Meet Amy: High School Volleyball Coach
02:25 The Importance of Mental Training
03:04 Identifying the Problem: Emotional Struggles in the Team
03:44 Seeking Solutions: Initial Attempts and Frustrations
04:38 Discovering the Plug and Play Elite Mental Game
06:35 Finally Had It All In One Place To Implement
09:47 The Best Athletes Train Their Mind, Too
15:55 In-Season Application: 3-2-1 Brave Routine
17:58 Impact and Results: A Successful Season
21:45 Overcoming Initial Doubts and Fears
23:45 The Value of Mental Training: Time Well Spent
24:34 Practical Implementation: How It Looks in Practice
26:48 Impact on the Coach: It Made My Life So Much Easier
31:07 Conclusion: The Best Investment for a Team
💬 Coaches—comment below: What’s one mindset habit you WISH your athletes had?
📌 Want to take your team’s mental game to the next level?
🔸Grab our in-depth free training for coaches → https://coachfreetraining.com
🔸Learn more tools like this → https://www.youtube.com/watch?v=ygJtH33YkS0&list=PLYeP0oZHlVGnpaLoRNVrOZvle3CFq_TTt&pp=gAQB0gcJCV8EOCosWNin

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!