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Susan David, psychologist and author “Emotional agility is about loosening up, calming down and living with more intention. It’s about choosing how you’ll respond to your emotional warning system.”

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Manage episode 380234334 series 2813491
Content provided by Rachel Birchmore and Louise Rodgers, Rachel Birchmore, and Louise Rodgers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Birchmore and Louise Rodgers, Rachel Birchmore, and Louise Rodgers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Rachel and Louise share their summer reading list and bring you insightful chat about four of the books that have inspired, provoked and even irritated them over the last few months.

https://stepuplondon.com

Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 380234334 series 2813491
Content provided by Rachel Birchmore and Louise Rodgers, Rachel Birchmore, and Louise Rodgers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Birchmore and Louise Rodgers, Rachel Birchmore, and Louise Rodgers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Rachel and Louise share their summer reading list and bring you insightful chat about four of the books that have inspired, provoked and even irritated them over the last few months.

https://stepuplondon.com

Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

  continue reading

82 episodes

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