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Ep.2 - Why I went to anger management
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In this episode i talk about:
Why i think smiling at your barista is one of the best things you can do.
Does hitting the snooze button make you a less productive person?
How I stay motivated to train regularly and how my motivation has changed over the past 10 years of training
How to prevent and reduce muscle soreness after training
My experience with anger management and vulnerability
38 episodes
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