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Ep.5 - My mindfulness practices | How nutrition impacts mental health | The most important element of Fitness
Manage episode 403219378 series 3206857
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Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
How does nutrition impact mental health?
How important is tracking to achieving your goals?
What is reverse dieting?
Training
How many days per week should you train
How to improve grip strength
What is the most important area of fitness to focus on
Mindset
Top tips for someone who wants to change career
My top 3 personal mindfulness practices
How to separate emotion from your goals
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want you're questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
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