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Transforming Habits for a Better You with Anna Shilina | Coaching In Session Ep.606
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In this episode of Coaching In Session, host Michael Rearden speaks with Anna Shilina, the founder of the Relating Academy and author of Habit Freedom, about the challenges of breaking free from limiting habits and beliefs. Anna discusses how self-awareness, inner child healing, and self-respect are foundational for achieving long-term change.
The conversation delves into how setting boundaries and personal responsibility play a critical role in growth, and the importance of balancing pain and pleasure in habit formation. They explore how curiosity and play can drive personal transformation, the necessity of discipline for true freedom, and how personal growth impacts relationships.
Anna’s insights are especially valuable for high achievers seeking to break free from the patterns that hold them back, whether in health, relationships, or wealth. If you're ready to take radical responsibility for your life and embrace your full potential, this episode will guide you toward making lasting change!
Key Takeaways:
✅ Limiting beliefs often stem from childhood and unconscious patterns.
✅ Self-awareness is key to recognizing and overcoming these limiting beliefs.
✅ Self-love and self-respect are essential for long-term personal growth.
✅ Setting boundaries is necessary for healthy relationships and self-respect.
✅ Personal growth can challenge existing relationships, but it's essential for success.
✅ Radical responsibility is crucial for transformation and change.
✅ Pain and pleasure balance affects habit formation and discipline.
✅ Curiosity and play enhance personal growth and transformation.
✅ Time management plays a big role in taking responsibility for one's life.
✅ True freedom requires discipline, commitment, and intentional choices.
Guest Links:
🌐 Website
📘 Facebook
📸 Instagram
🔗 LinkedIn
#LimitingBeliefs #HabitFreedom #SelfAwareness #PersonalGrowth #SelfLove #Boundaries #RadicalResponsibility #TransformationalCoaching #LifeChange #Relationships #Discipline #CoachingInSession #MichaelRearden #AnnaShilina
Website: www.Revenconcepts.com
Email: [email protected]
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