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Let’s get serious - Panic Attacks, Burnout, and Building Balance Ep.06
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We're excited to have you with us for Episode 6, "Panic Attacks, Burnout, and Building Balance". Today, we're getting personal as Matt share’s his experience with job-related burnout and the severe impact it had on his mental health, including anxiety and panic attacks.
We'll discuss how these challenges affected our journey to financial independence, the tough decisions we had to make, and how we chose to prioritize our health and family during some incredibly stressful times. Plus, we'll touch on the importance of work-life balance, setting clear boundaries, and maintaining open communication in relationships.
So whether you're dealing with burnout yourself, looking for ways to improve your work-life balance, or interested in how to navigate the severe emotional aspects of providing for a family through panic attacks, this episode is packed with insights and practical advice.
And remember, while we share our personal experiences, we always recommend seeking professional advice for your unique situation. Let's di
Tools we love and use:
For Family Budgeting: Qube Money (https://bit.ly/Coast_Qube)
For Daydreaming: Wallet Burst CoastFI Calculator (https://walletburst.com/tools/coast-fire-calc/)
For Net worth Tracking: Empower Personal Dashboard (https://www.empower.com/personal-investors/financial-tools)
Follow us:
Website: https://coastficouple.com
Instagram: https://bit.ly/4dIzhB1
Connect with us:
[email protected]
TOOLS WE LOVE AND USE
Budgeting: Qube Money - Use code “COAST” to get 2-months off the Premium or Family plan when you create an account.
Net Worth Tracking: Empower Personal Dashboard
Coast FIRE Calculator: BackofNapkin.co
HSA Expense Tracking: HSA Expense Tracker
CONNECT WITH US:
Website: https://coastficouple.com
Instagram: @coastficouple
Contact us: [email protected]
DISCLAIMER:
Heads up, friends! This show might include affiliate links or partnerships where we earn a little something. Rest assured, the opinions here are 100% ours and not influenced, reviewed, or approved by advertisers. Remember, we’re here to entertain and share our journey, not to give professional advice. For the serious stuff, consult a pro!
#CoastFIRE #CoastFI #FinancialIndependenceRetireEarly #FIRECommunity...
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