Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Cyndi Doyle, LPCS, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Doyle, LPCS, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 108: Rebranding the Mindset of Self-Care
Manage episode 364396980 series 1507537
Content provided by Cyndi Doyle, LPCS, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Doyle, LPCS, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A couple of episodes ago, I introduced you to wellness coach and law enforcement wife Katie Ouzounian with Episode 106: Are Values Driving Your Relationship? During one of our chats, she mentioned words to me that made me cringe. Self-care. Try telling an LEO spouse who is managing two to three kids, working full-time, has a spouse working undercover night shifts, investigation, or on call 24/7 that they need to “take time for themselves and practice self-care” Try telling an officer who is working their regular duties and picking up extra duty shifts to “take some time out.” This lifestyle is not cut out for bubble baths, massages, yoga kind of self-care lifestyle. When Katie told me she wanted to talk about a different approach to self-care, I said to “bring it on” as a challenge for her to convince me otherwise. She did just that.
To get in touch with Katie visit: toughrootswellness.com
Angela Duckworth: Grit: The Power of Passion and Perseverance: Duckworth, Angela: 9781501111105: Amazon.com: Books
Rick Hansen- Positive neuroplasticity: The Positive Neuroplasticity Training (rickhanson.net)
Atomic Habits: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books
100 episodes
Share
Manage episode 364396980 series 1507537
Content provided by Cyndi Doyle, LPCS, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Doyle, LPCS, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A couple of episodes ago, I introduced you to wellness coach and law enforcement wife Katie Ouzounian with Episode 106: Are Values Driving Your Relationship? During one of our chats, she mentioned words to me that made me cringe. Self-care. Try telling an LEO spouse who is managing two to three kids, working full-time, has a spouse working undercover night shifts, investigation, or on call 24/7 that they need to “take time for themselves and practice self-care” Try telling an officer who is working their regular duties and picking up extra duty shifts to “take some time out.” This lifestyle is not cut out for bubble baths, massages, yoga kind of self-care lifestyle. When Katie told me she wanted to talk about a different approach to self-care, I said to “bring it on” as a challenge for her to convince me otherwise. She did just that.
To get in touch with Katie visit: toughrootswellness.com
Angela Duckworth: Grit: The Power of Passion and Perseverance: Duckworth, Angela: 9781501111105: Amazon.com: Books
Rick Hansen- Positive neuroplasticity: The Positive Neuroplasticity Training (rickhanson.net)
Atomic Habits: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books
100 episodes
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Similar to Code4Couples
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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continue reading
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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