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1: What is Codependency: Dr. Angela Downey's Path to Self-Discovery
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Join me in a heartfelt episode where I peel back the layers of my own journey—uncovering the deeply ingrained childhood coping mechanisms that linger into adulthood, often to our detriment.Together, we'll explore the subtle yet profound ways codependency can manifest, from the inability to recognize our own emotions to an excessive self-reliance that masks our inner turmoil. As I share the candid challenges I faced, including the struggle with setting boundaries and the quest for external validation, you'll discover how these patterns can lead to resentment and a loss of self-worth. This episode isn't just my story—it's a roadmap for anyone seeking to break free from the avoidant tactics we use to shield our vulnerabilities and instead step courageously toward self-discovery for healthier, more authentic relationships.
I am so excited to share my codependency recovery workbook with you. Click on the link to be brough to Enough As I Am on Amazon.
Chapters
1. 1: What is Codependency: Dr. Angela Downey's Path to Self-Discovery (00:00:00)
2. Understanding and Healing Codependency (00:01:54)
3. Understanding Codependency Behavior Patterns (00:10:26)
49 episodes
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