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5: You can't control others, only yourself
Manage episode 481576700 series 3578620
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Discover the keys to personal liberation as I, Dr. Angela Downey, guide you through the labyrinth of codependency and control, offering insights that promise to unlock new doors to self-awareness and empowerment. Together, we'll confront the tough questions about our futile attempts to control others and learn to distinguish what's within our grasp from what's not. By embracing the wisdom of the Serenity Prayer, we'll cultivate a mindset focused on personal change rather than external manipulation, setting the stage for more fulfilling relationships and a profound sense of inner control.
You'll come away with actionable insights on creating deep and meaningful connections, the art of listening and expressing, and the courage to trust your intuition. Join me in this transformative journey and take your first step towards overcoming codependency and embracing the growth that lies within your control.
I am so excited to share my codependency recovery workbook with you. Click on the link to be brough to Enough As I Am on Amazon.
Chapters
1. 5: You can't control others, only yourself (00:00:00)
2. Understanding Codependency and Control (00:01:54)
3. Mastering Self-Care and Personal Growth (00:11:33)
4. Self-Care and Boundaries Podcast Discussion (00:23:17)
49 episodes
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