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52: The 3-Second Authenticity Pause: How to Stop People Pleasing and Start Listening to Yourself
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In this episode of The Codependent Doctor, I introduce the powerful yet simple tool that’s helped me stop people-pleasing on autopilot: the three-second authenticity pause. Through personal stories and practical tips, we explore how this tiny moment of mindfulness can help you reconnect with your body’s wisdom, set boundaries without guilt, and honor your truth—because real self-care starts with choosing yourself.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🦋 Enough As I Am Workbook on Amazon.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
📘 Reading list
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
Chapters
1. Introduction to Authenticity (00:00:00)
2. The Three-Second Authenticity Pause (00:03:33)
3. Personal Story: Solo Trip Decision (00:06:07)
4. How We Learn People-Pleasing (00:09:48)
5. Recognizing Your Body's Signals (00:14:50)
6. Implementing the Authenticity Pause (00:18:33)
7. Scripts for Setting Boundaries (00:23:08)
8. Practicing and Final Thoughts (00:27:15)
53 episodes
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