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7: Setting Boundaries
Manage episode 481576698 series 3578620
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What if you could transform your relationships by simply defining how others treat you? Join Dr. Angela Downey this week on the Codependent Doctor as we uncover the power of setting healthy boundaries. Through relatable examples we learn how to communicate needs assertively and respectfully. This episode sheds light on why codependents often struggle with boundary setting, addressing fears of conflict, guilt, and past traumas. Dr. Downey breaks down the three essential steps to boundary setting—recognizing the need, establishing the boundary, and maintaining it—empowering you to prioritize your well-being and foster healthier relationships.
Don’t miss this insightful episode filled with practical solutions to help you maintain your boundaries and nurture more respectful and supportive relationships. Remember to click, like, and subscribe to stay updated and support others in their journey to healthier connections.
I am so excited to share my codependency recovery workbook with you. Click on the link to be brough to Enough As I Am on Amazon.
Chapters
1. 7: Setting Boundaries (00:00:00)
2. Setting Healthy Boundaries for Codependents (00:01:54)
3. Setting and Maintaining Personal Boundaries (00:12:53)
4. Codependent Doctor (00:25:55)
49 episodes
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