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Content provided by Ayesha Sehra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayesha Sehra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Power of Saying No: 5 Boundaries That Unlocked My Next Level

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Manage episode 479745340 series 3192407
Content provided by Ayesha Sehra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayesha Sehra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this solo podcast episode, Ayesha opens up about her trip to New York last February, sharing how the city's vibrant energy reawakened her creativity and drive. She dives deep into the power of setting boundaries, offering listeners five intentional practices that keep her grounded and be present. She reflects on the evolution of her boundary-setting journey and how it's been essential in navigating both personal and professional demands—especially in the wake of the recent LA wildfires, which shifted her plans and reminded her of the importance of resilience and flexibility.

With a clear vision and unshakable faith, she inspires listeners to honor their energy, stay aligned with their goals, and trust that discipline and clarity pave the way for long-term success.

IN THIS EPISODE YOU WILL LEARN:

  • How to Set Powerful Boundaries To Can Transform Your Life

  • How to Protect Your Energy and Stay Grounded

  • How to Reclaim Your Focus

  • How to Build a Stronger Relationship With Yourself

  • How to Stay Consistently Motivated and Inspired

  • How to Master Parkinson’s Law and Getting More Done in Less Time

  • How to Embrace Personal Growth and Step Into Expansion

  • How to Use Self-Care as a Tool for Deep Personal Growth

  • How to Align Your Vision and Faith to Make Bold Life Decisions

EPISODE SUMMARY:

0:00:00 Podcast Studio Setup: Embracing Solo Episodes in New York City

0:04:41 Transforming Tragedy into Community Opportunity with the recent LA Wildfires

0:09:48 Five Game-Changing Strategies To Effectively Set Boundaries

0:20:45 Protecting Your Energy In Personal and Professional Spaces

0:25:45 Invest On Yourself By Building Habits That Elevate Your Life

0:32:18 Manifesting Your Desired Reality By Setting A Clear Vision

0:41:07 Nurturing Connections and Finding Growth in Each Other’s Wins

0:47:16 Closing Thoughts: Embracing Personal Growth Journey

  • Share the love & let me know your thoughts over on Instagram,

    @coffeeandagoodvibe | @ayeshasehra⁠

    WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟Coffee & A Good Vibe Video Interviews

    To connect with Ayesha Sehra ➟ click HERE

    Check out our podcast Insta ➟ clickHERE

    To learn about my PR Agency Grow The Social ➟ clickHERE

      continue reading

    147 episodes

    Artwork
    iconShare
     
    Manage episode 479745340 series 3192407
    Content provided by Ayesha Sehra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayesha Sehra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

    In this solo podcast episode, Ayesha opens up about her trip to New York last February, sharing how the city's vibrant energy reawakened her creativity and drive. She dives deep into the power of setting boundaries, offering listeners five intentional practices that keep her grounded and be present. She reflects on the evolution of her boundary-setting journey and how it's been essential in navigating both personal and professional demands—especially in the wake of the recent LA wildfires, which shifted her plans and reminded her of the importance of resilience and flexibility.

    With a clear vision and unshakable faith, she inspires listeners to honor their energy, stay aligned with their goals, and trust that discipline and clarity pave the way for long-term success.

    IN THIS EPISODE YOU WILL LEARN:

    • How to Set Powerful Boundaries To Can Transform Your Life

    • How to Protect Your Energy and Stay Grounded

    • How to Reclaim Your Focus

    • How to Build a Stronger Relationship With Yourself

    • How to Stay Consistently Motivated and Inspired

    • How to Master Parkinson’s Law and Getting More Done in Less Time

    • How to Embrace Personal Growth and Step Into Expansion

    • How to Use Self-Care as a Tool for Deep Personal Growth

    • How to Align Your Vision and Faith to Make Bold Life Decisions

    EPISODE SUMMARY:

    0:00:00 Podcast Studio Setup: Embracing Solo Episodes in New York City

    0:04:41 Transforming Tragedy into Community Opportunity with the recent LA Wildfires

    0:09:48 Five Game-Changing Strategies To Effectively Set Boundaries

    0:20:45 Protecting Your Energy In Personal and Professional Spaces

    0:25:45 Invest On Yourself By Building Habits That Elevate Your Life

    0:32:18 Manifesting Your Desired Reality By Setting A Clear Vision

    0:41:07 Nurturing Connections and Finding Growth in Each Other’s Wins

    0:47:16 Closing Thoughts: Embracing Personal Growth Journey

  • Share the love & let me know your thoughts over on Instagram,

    @coffeeandagoodvibe | @ayeshasehra⁠

    WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟Coffee & A Good Vibe Video Interviews

    To connect with Ayesha Sehra ➟ click HERE

    Check out our podcast Insta ➟ clickHERE

    To learn about my PR Agency Grow The Social ➟ clickHERE

      continue reading

    147 episodes

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