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EP 208 | Managing Stress & Anxiety in a High Performance Role | Guest: Dr Katie Nall

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Manage episode 354718851 series 2422448
Content provided by Chad Lingafelt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Lingafelt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you suffer from Worries, Anxiety, Fear, Frustration, Lethargy and Stress aka WAFFLES? Do you struggle to sleep at night with all the thoughts racing in your mind? Do you appear successful in your life but still feel that there are personal barriers that people don’t see? Today, we learn about WAFFLES and how to access your power house to transform your purpose and manage your stress.

On this episode, Chad Lingafelt chats with Dr Katie Nall, Professional TEDx Speaker, Certified EFT Practitioner, Qi Gong Instructor, and DISC Trainer.

We learn what steps you can take to dissolve your specific WAFFLES – Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion, and STRESS!

Dr Katie leads Chad through an exercise with EFT to help manage stress and techniques that can help in the future.

This is an excellent conversation for leaders that want to manage stress and reduce anxiety.

Connect with Dr Katie Nall, Ph.D.

  continue reading

260 episodes

Artwork
iconShare
 
Manage episode 354718851 series 2422448
Content provided by Chad Lingafelt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Lingafelt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you suffer from Worries, Anxiety, Fear, Frustration, Lethargy and Stress aka WAFFLES? Do you struggle to sleep at night with all the thoughts racing in your mind? Do you appear successful in your life but still feel that there are personal barriers that people don’t see? Today, we learn about WAFFLES and how to access your power house to transform your purpose and manage your stress.

On this episode, Chad Lingafelt chats with Dr Katie Nall, Professional TEDx Speaker, Certified EFT Practitioner, Qi Gong Instructor, and DISC Trainer.

We learn what steps you can take to dissolve your specific WAFFLES – Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion, and STRESS!

Dr Katie leads Chad through an exercise with EFT to help manage stress and techniques that can help in the future.

This is an excellent conversation for leaders that want to manage stress and reduce anxiety.

Connect with Dr Katie Nall, Ph.D.

  continue reading

260 episodes

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