1. What is Cycle Charting?

Coffee With Kara

#Fitness #Sexuality #Kara Beth | Natural Family Planning Instructor #Im On

1:12:26

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple’s newest product announcements at WWDC, Warner Bros. Discovery’s split back into two companies, and the U.S. and China meeting in London to discuss trade talks. Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar’s piece on NPR’s Tiny Desk concerts: https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact…

4 years ago 25:18

M4A•Episode home

If you follow me over on Instagram (@kara_beth17), you’ve probably noticed that I’ve been talking A LOT about periods and cycle charting. But what even is cycle charting?? In this Coffee With Kara episode, we chat about just that! I’m going to explain the differences between tracking your period and charting your cycle. I’m also going to briefly explain the fertile signs you can track. Then I’m going to describe my personal charting routine to you to give you an idea of how simple charting can be! If you’d like to learn more, grab your copy of the free “Cycle Charting 101” ebook: http://eepurl.com/dIL6nz Get 10% off the Confidence or Freedom TempDrop packages --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithkara/message

26 episodes

1. What is Cycle Charting?

Coffee With Kara

published 4 years ago

M4A•Episode home

26 episodes

#Fitness #Sexuality #Kara Beth | Natural Family Planning Instructor #Im On

All episodes

Coffee With Kara

1
6. My Experience Getting Certified with FEMM 23:15

3 years ago23:15

23:15

I’m certified!!! 🥳🥳 In this coffee date, I share all the details about becoming a certified FEMM teacher 😊 ——— Follow me on Instagram: https://www.instagram.com/femmwithkara/ ——— Join my waitlist: https://mailchi.mp/69903299a371/femm-waiting-list --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithkara/message…

Coffee With Kara

1
5. How To Get Started With Fertility Awareness 12:24

3 years ago12:24

12:24

New to fertility awareness and not sure where to start? In this imaginary coffee date, I share my top tips for beginner charters! ~~~ Connect with me on Instagram: @kara_beth17 😊 ~~~ Join my FEMM waitlist: https://mailchi.mp/69903299a371/femm-waiting-list ~~~ Find an instructor: https://faeducators.directory ~~~ Get 10% off your Tempdrop: http://tempdrop.refr.cc/karabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithkara/message…

Coffee With Kara

1
4. The Different Types of Fertility Awareness Methods 24:21

3 years ago24:21

24:21

Did you know that there is more than one way to use natural family planning? In today’s coffee date, we’re going to discuss the different types of fertility awareness methods so that you can choose the one best for you 😊 Get 10% off your TempDrop thermometer: tempdrop.refr.cc/karabeth Find a fertility awareness educator using Read Your Body's directory: faeducators.directory Follow me on Instagram: @kara_beth17 --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithkara/message…

Coffee With Kara

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3. Managing Period Pain & Charting With Endo | Interview With Anna Faith 37:36

4 years ago37:36

37:36

Today’s coffee chat is the recording of an Instagram Live interview I did with Anna Faith (@anastasisfaith). Anna explains how she manages her period pain naturally as well as how she found out she had endometriosis. She shares her Endo journey and offers tips for how to find a doctor who will help you find the root cause of your period pain. She explains how charting with the Creighton model helped her doctor determine the next steps for her health. Lastly, she shares how her period pain and endometriosis have helped her grow closer to God. fertilitycare.org- The website Anna recommends for finding a good doctor. Get $10 off your order of Semaine --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithkara/message…

Coffee With Kara

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2. Three Reasons Why You Should Chart Your Cycle as a Single 13:07

4 years ago13:07

13:07

Show notes: Joybecausegrace.com/you-can-chart-while-single If you’d like to learn more about charting, grab your copy of the free “Cycle Charting 101” ebook: http://eepurl.com/dIL6nz Get 10% off the Confidence or Freedom TempDrop packages --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithkara/message…

Coffee With Kara

5 years ago24:31