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How to Detox Your Body Naturally: Ayurvedic Cleanse Explained
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Feeling sluggish, inflamed, or out of rhythm?
Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.
In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha).
Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function.
👉 Topics Covered:
Ayurvedic philosophy behind seasonal detoxing
Why juice fasting is more than just a trend
Pitta dosha: When and how to detox effectively
Panchakarma explained: oils, teas, rituals & rest
Why Ayurveda avoids smoothies and cold foods
Holistic routines for energy, digestion & deep sleep
Teas and supplements that support detox & recovery
🔗 Connect with Dr. Shivani Gupta:
Website: shivanigupta.com
IG: @dr.shivanigupta
💥 Use code POWER15 for 15% off at fusionaryformulas.com
#Ayurveda #Detox #JuiceFasting #Panchakarma #HolisticHealth #OrganicFitness #ShivaniGupta #SeasonalCleanse #NaturalHealing #DoshaDetox #GutHealth #InflammationSupport
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