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Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast
Manage episode 477052065 series 3574877
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Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast
Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes.
💥 In this episode:
Why fats got a bad reputation
How fats support hormones, brain function & energy
Signs you’re not eating enough fat
The best vs. worst types of fat
4 macro splits based on your goals:
1️⃣ Weight Loss: 40P / 30C / 30F
2️⃣ Performance: 30P / 50C / 20F
3️⃣ Hormonal Health: 25P / 30C / 45F
4️⃣ Vitality & Longevity: 30P / 35C / 35F
👉 Whether you’re chasing fat loss, performance, or overall health—this one’s a must-listen.
📲 Subscribe for more content to help you fuel like an athlete again.
#nutrition #macros #fats #formerathlete #performance #hormonalhealth #coachblake #comebackathlete
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