Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Commusings: How to Activate Your Brain & Learn Better
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Manage episode 470751863 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.
This episode originally aired on Nov 9, 2021.
This podcast is supported by:
Pouri:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
…
continue reading
This episode originally aired on Nov 9, 2021.
This podcast is supported by:
Pouri:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
1065 episodes
MP3•Episode home
Manage episode 470751863 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.
This episode originally aired on Nov 9, 2021.
This podcast is supported by:
Pouri:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
…
continue reading
This episode originally aired on Nov 9, 2021.
This podcast is supported by:
Pouri:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
1065 episodes
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