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Can a low-carb ketogenic diet help curb overeating? Joy Kiddie, The Low Carb Healthy Fat Dietician
Manage episode 351624943 series 3374094
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Do you struggle with overeating? Listen to this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science behind this and how she uses this approach to work with her clients who struggle with overeating.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Joy Kiddie
6:39 Joy's personal story with food/weight/health struggles
13:30 Is ‘low carb/keto’ just another fad diet?
16:48 Esther's health results from being low carb/keto for over a decade
17:58 How a low carb/keto can help resolve eating disorders and food addiction
Where to find Joy:
www.lchf-rd.com
her articles:
https://www.lchf-rd.com/food-for-thought/
Resources mentioned:
Dr. Jason Fung
https://www.thefastingmethod.com
Dr. Vera Tarman, author of Food Junkies
https://addictionsunplugged.com
Dr. Christopher Palmer, author of Brain Energy
https://www.chrispalmermd.com
Dr. Georgia Ede
https://www.diagnosisdiet.com
Dr. Ted Naiman, author of the P:E Diet
https://www.lowenergydiet.com
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/e...
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Watch my YouTube Channel videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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