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How HSPs Can Work Through Anger and Release it Safely
Manage episode 421012476 series 3374094
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Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our feelings down can cause many health problems such as depression and anxiety
Book Mentioned:
The Myth of Normal by Gabor Mate
For resources on self-compassion:
https://www.estherkane.com/mothering-yourself/
Green Thera-Band in video:
https://www.amazon.ca/Thera-Band-FlexBar-Green-Medium-Non-Returnable/dp/B000KGOMBC
FREE resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
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Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
53 episodes
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