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How to do RAIN Meditation with Esther Kane
Manage episode 349730337 series 3374094
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RAIN Meditation Explained
Benefits of Practising RAIN Meditation
How to do RAIN Meditation
If you want to go much deeper into learning and practising self-compassion get yourself a copy of Radical Compassion by Tara Brach.
Need more?
Check out these articles I’ve written about meditation:
https://www.estherkane.com/category/meditation/
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Esther Kane, MSW, RCC
53 episodes
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