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Achieving Goals with Compassion and CBT - Episode 1 - Compassionate Serenity
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In the inaugural episode of Compassionate Serenity, your hosts Sheena an experienced psychotherapist and Cleo, a yoga therapist come together to discuss how to approach New Year's resolutions with kindness and practicality.
Together, they explore strategies for setting achievable goals, cultivating a healthy mindset, and avoiding the guilt that often accompanies unmet expectations.
Listeners will also learn practical self-care techniques grounded in Cognitive Behavioural Therapy (CBT) to build resilience and maintain balance in the year ahead.
3 episodes
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