OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes

Confessions of a Bikini Pro

In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete.

We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience.

TOPICS COVERED

-Returning to the stage as a mom

-Building confidence through posing

-Overcoming postpartum struggles

-Lessons from dancing & stage presence

-Balancing energy, life, and competition

-Mindset and personal growth through bodybuilding

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CONNECT WITH OLESYA:

Instagram: https://www.instagram.com/_olesya_sun/

TIME STAMPS

1:00 introduction

4:58 bringing confidence to the stage

10:30 comparison back stage

15:58 competing as a mom

18:21 struggles postpartum and learning to adapt

26:50 taking time away from the stage

31:27 growing muscle over time

33:00 lessons from motherhood

37:11 managing her energy

42:55 doing extra on stage

49:45 staying present in the moment

56:01 goals as a Pro

58:06 advice for competitors

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