Help! I Messed Up My Hormones (Part 1: Resetting Melatonin and Leptin)

Confident Eaters

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

Join us for this 4 part series starting with Part 1: Melatonin and Leptin!

Check out the two episodes and video the listener mentions are linked below:
The Breakfast Episode
The Intermittent Fasting Episode
The Sleep Video

00:00 Introduction: Listener's Concern on Hormone Balancing

00:13 The Buzz Around Hormone Balancing

00:21 Vague Wellness Marketing

00:56 The Reality of Hormone Imbalance

01:05 Symptoms and Impact of Hormone Imbalance

01:24 Conclusion: Understanding Your Body

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• Christina's Instagram

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