Energy & Embodiment: Healing Hormones Through Reiki and Dance

Confidently Balance Your Hormones

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson sits down with embodiment and energy healer Phyllis Simonetta to explore how holistic practices like Reiki healing and ecstatic dance can support hormone balance, emotional well-being, and deeper mind-body connection.

Together, Dee and Phyllis talk about the science and soul of holistic health, discussing how embodiment practices release stored trauma, regulate the nervous system, and enhance the body's innate ability to heal. This episode is perfect for anyone curious about integrating functional medicine with energy work, or for those seeking natural tools for hormonal health, stress reduction, and emotional resilience.

You'll learn:

• What Reiki is and how it supports the body’s energetic alignment
• How ecstatic dance reconnects you to your body and supports detoxification
• Why hormone balance is deeply tied to emotional release and somatic healing
• Practical tips for incorporating spiritual and physical practices into your wellness journey

If you’re on the path of functional wellness, and looking to blend science with soul, this conversation offers a grounded, inspiring look at the power of energy, movement, and healing.

Connect with Phyllis here.

Schedule a session with Dee here.

Connect with Dee on Instagram

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or health regimen. The views expressed are those of the host and guests and do not substitute for professional medical care.