))
The Rush Trap – How to Slow Down and Be More Present
Manage episode 472477798 series 3654047
Content provided by Natalie Wickenden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Wickenden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling overwhelmed by the constant rush of life? Always thinking ahead, juggling tasks, and feeling like there’s never enough time? In this episode, we’re diving into The Rush Trap—why we’re always in a hurry, how it’s affecting our well-being, and, most importantly, how to break free.
Why You Need to Tune In:
🚦 Ever caught yourself glued to your phone while walking—totally disconnected from your surroundings?
💨 Do you feel like you’re always rushing but never really getting anywhere?
😰 Is stress, anxiety, or burnout creeping into your daily routine?
If so, this episode is for you. It’s time to pause, breathe, and take back control of your time and presence.
What You’ll Learn:
🔹 The hidden reasons we’re addicted to rushing—and how to break the cycle.
🔹 How constant busyness impacts your stress, decision-making, and overall happiness.
🔹 5 powerful ways to slow down, be more mindful, and actually enjoy the present moment.
🔹 Simple techniques to shift from hustle mode to intentional living.
Practical Tips You Can Apply Today:
✅ Take conscious pauses—10 seconds to breathe, reset, and check in with yourself.
✅ Shift from multitasking to single-tasking—be fully present in whatever you’re doing.
✅ Set ‘no-rush’ boundaries—stop overloading your schedule.
✅ Use grounding techniques—bring your focus back to the now.
✅ Reevaluate what really matters—because not everything is urgent.
Ready to Make a Change?
Life isn’t a race—it’s meant to be lived. If you’re tired of feeling overwhelmed, tune in now and start making small shifts toward a more mindful, present life.
🎧 Press play and take the first step toward slowing down!
📲 Connect with Me:
Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal
Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag
TikTok:
https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk
www.claritych.co.uk
71 episodes
Share
