344 - Sincerity (with Aaron Harbour)

Congratulations Pine Tree

Et al. gallery and bookshop

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 39:59

MP3•Episode home

The music in this episode is from the Musicians for a Free Palestine Mix Tape

SFAI archive

Exhibition reviews by Sarah Eunmi Choe

Hosted on Acast. See acast.com/privacy for more information.

105 episodes

#Theater #Gallery #Museum #Congratulations Pine Team #Fine Arts #Arts #Fine #Bay Area

344 - Sincerity (with Aaron Harbour)

Congratulations Pine Tree

published about a year ago

MP3•Episode home

The music in this episode is from the Musicians for a Free Palestine Mix Tape

Et al. gallery and bookshop

SFAI archive

Exhibition reviews by Sarah Eunmi Choe

Hosted on Acast. See acast.com/privacy for more information.

105 episodes

#Theater #Gallery #Museum #Congratulations Pine Team #Fine Arts #Arts #Fine #Bay Area

All episodes

Congratulations Pine Tree

1
352 - Cutting String 32:12

16 hours ago32:12

32:12

Maysoun finally takes a stand. She also went to a gallery called TNT. We talk about all kinds of strings and webs. Kate wrote a poem but does not read it. The intro and outro music for this episode is from Musicians for a Free Palestine Mix Tape TNT Art Lab Bathers Library Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
351 - Normal Sunday 36:15

9 days ago36:15

36:15

This week we talk about difficult holidays, some shows that are coming up, and why Maysoun is mad at Kate. Of course the age-old debate about whether cats are Palestinian comes up again. Of course they are Palestinian, but the detractors still can't get onboard. The music in this episode is by aivi & surasshu Bass and Reiner Adobe Books Chris Grunder The Good Ship Dodo The Origin of Cats Genetics of randomly bred cats support the cradle of cat domestication being in the Near East Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
350 - Ups and Downs (with Héctor Muñoz-Guzmán) 40:47

17 days ago40:47

40:47

This week Héctor Muñoz-Guzmán blesses the podcast with his experience and wisdom! We obviously talk about cats. We also explore bipolar disorder, Watts Towers, grad school, PAINTING, agave in Tepatitlán (which Kate struggles to pronounce), regrets, perseverance, and so much more. The music in this episode is by aivi & surasshu Héctor Muñoz-Guzmán: Brown Eyes from Russell Street Creative Growth Watts Towers Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
349 - Application Time 33:46

23 days ago33:46

33:46

People are making and evaluating various applications this week! Juries are out! Applications are in! How can we begin to make sense of it?! The music in this episode is by DJ Daria Get those apps into the woodchipper! Fleishhacker Foundation Real Time and Space Bemis Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
348 - Naked Women 54:15

4 weeks ago54:15

54:15

This week we come to terms with the giant naked woman sculpture that has been forced onto us by some kind of techno-libertarian burner foundation. We also talk about starting projects with Joan. Kate FINALLY discusses her favorite art experience of the year so far, a performance at the Lab by Alex Tatarsky. The music in this episode is by SPELLING Nobody Asked for This by Sarah Hotchkiss Inside the Indoor Beach Opera That’s the Talk of the Venice Biennale by Casey Lesser You Might Call Alex Tatarsky a Playwright. But They Identify as ‘An Experimental Clown Artist’ by Hiji Nam JL Murdaugh and Syndicate Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
347 - Bow and Salute 34:57

6 weeks ago34:57

34:57

This week we're talking about a bunch of shit going on. We get confused about a game night. Maysoun refuses to enter legal agreements. We decide who is on the cutting edge. The music in this episode is from the BDS Mixtape We salute you! Theresa Hak Kyung Cha: Multiple Offerings at BAMPFA If you see an artist... Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
346 - Maysoun in Japan 43:27

7 weeks ago43:27

43:27

This week Maysoun is back from Japan. We hear all her stories from the seat of the seat of empire. Snow monkeys! Stationary stores! We also discuss people we're mad at, 12 step programs, and art show things. The intro and outro music for this episode is from Musicians for a Free Palestine Mix Tape The SF public library is accepting submissions for review for Bay Beats local music platform. Japanese Jazz Albums Jazz Harmonica by Cy Leo Traywick Contemporary FREE Workshops at RTS! April 5th - Hands Off! San Francisco Fights Back (Civic Center) 16th St. Alliance (we're not fans) BOYCOTT MANNY'S Effective Canadian policy to reduce harms from prescription opioids: learning from past failures Study of one Safe Injection Facility in Canada Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
345 - Nethers (with Mitsu Okubo) 38:38

8 weeks ago38:38

38:38

This week artist and gourmand, Mistu Okubo joins Kate for a rousing talk about overdoing it with THC lemonade, friendship among men, and graduate school regrets. Have fun trying to figure out what's behind the bleeps. The music in this episode is from the BDS Mixtape Mitsu Okubo on IG Mitsu Okubo MERCH The Basement Hoarding Disorder: What It Is, Causes, Symptoms & Treatment SF Art Book Fair Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
344 - Sincerity (with Aaron Harbour) 39:59

10 weeks ago39:59

39:59

This week gallerist, Aaron Harbour, guest hosts while Maysoun on her journey. We discuss the Alamo, looking for LSD, what makes good art, dealing with artists who are mad about you dissing their work, and job interviews. Help your old pal Et al. by supporting the donation drive here . The music in this episode is from the Musicians for a Free Palestine Mix Tape Et al. gallery and bookshop SFAI archive Exhibition reviews by Sarah Eunmi Choe Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
343 - Ferdydurke 31:51

11 weeks ago31:51

31:51

This week we lost it. I can't say more than that. The music in this episode is from the Musicians for a Free Palestine Mix Tape SF Review of Whatever MUZ Collective Alternative Exposure Hosted on Acast. See acast.com/privacy for more information.

Congratulations Pine Tree

1
342 - Kissin' Coyotes 37:51

12 weeks ago37:51

37:51

This is the longest it has taken me to edit a podcast in a long time. I think it is mainly due to the fact that I got sidetracked reading about Donald Judd in preparation for the release of the SF Review of Whatever! This friday at Et al. Come on by. This week we talk about coyotes, gripes, Irish dancing, BDS, and of course cats. The music in this episode is from the Musicians for a Free Palestine Mix Tape What is BDS? San Francisco Review of Whatever Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
341 - Uncrossing Pianists 36:16

14 weeks ago36:16

36:16

This week we go to Ancient Ways in Oakland. Maysoun sees a life-changing piano concert. We do some role play. Unbelievably we do not mention cats. The music in this episode is by Jason Moran Ceremonies: Rituals to Self Center for New Music (place Kate couldn't remember) Ancient Ways Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
340 - Ancient History (with Kathy Zarur) 44:29

15 weeks ago44:29

44:29

This week we had the pleasure of talking to curator, educator, and art historian, Kathy Zarur. We talk about human sacrifice, how to teach, cats, and much more. Maysoun also tells a harrowing wildlife encounter story. The music in this episode is from Musicians for a Free Palestine Mix Tape Skyline College Art Gallery How did cats become domesticated? Paracas Mummy Bundles Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
339 - Gold in Peace, Iron in War 28:41

17 weeks ago28:41

28:41

This week Maysoun saw the launch of the new video wall on VanNess in San Francisco. She also went to Root Division. Kate has swollen glands and is open to feedback about it. The music in this episode is from Musicians for a Free Palestine Mix Tape The Ohio-Michigan War Cian Dayrit: Liberties Were Taken at Root Division Van Ness Video Wall Hosted on Acast. See acast.com/privacy for more information.…

Congratulations Pine Tree

1
338 - On the Road Again 37:12

17 weeks ago37:12