Hormones and Exercise: The Key to Healthy Aging | Dr. Yazmine Rahimi - Ep. 59

Connect With Christina

Welcome to Connect With Christina! 🧬 Want to age with energy, strength, and balance? It all starts with your hormones — and the right kind of exercise.

In this video, we’re diving into how hormones and exercise work together to support healthy aging. We talk with the amazing Dr. Yazmine Rahimi of Backfit Health + Spine, from building muscle and maintaining a healthy weight to improving mood and sleep, your hormones play a huge role in how you feel as you age — and movement is one of the best ways to keep them in check.

👉 Learn:

- How hormone levels change as we age

- The best types of exercise to support hormonal health

- Tips for balancing stress, recovery, and movement

- Natural ways to feel stronger, sharper, and more alive at any age

With Connect With Christina, You're diving into my world where I bring to you tons of different guests, from a wide variety of different walks of life, types of careers, and stories that got them there. Subscribe today to join the community that strives on making each other better in every aspect of life. Don't be afraid to talk, comment, engage in a discussion, reach out, become the better version of yourself as you listen to the wild stories of how these people got to where they are, insights to there specific industries, and tips on how they found success!

Dr. Yazmine Rahimi's Info:

[phone]

https://www.backfithealth.com/

https://www.instagram.com/backfithealth

Christina Laguna's Info: https://www.instagram.com/christinalagunakelly

https://www.facebook.com/connectwithchristina

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Podcast Produced & Edited by: Justin Bush https://www.instagram.com/jb_ink