Artwork

Content provided by Sheila Botelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Botelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How One Mentor’s Words Helped Me Stop Overgiving and Start Expanding | EP 499

13:27
 
Share
 

Manage episode 487001275 series 2921247
Content provided by Sheila Botelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Botelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🔗 Mentioned on this Episode: Show Notes 👈
What happens when your favorite trauma expert ends up casually saying hi to you through a client? In this heartfelt solo episode, I share a full-circle moment that took me by surprise—and reminded me how interconnected our healing journeys truly are.

You’ll hear how an author mentor’s work changed the way I parent, communicate in my marriage, coach my clients, and care for myself. We’ll explore what overfunctioning really means, why softening is not weakness, and how healing can be the most strategic move you make in your business.

This is an episode about remembering who you are underneath the performance—and why your ability to slow down, feel, and receive may just be your greatest business advantage.

Text us! What did you love about this episode?

🎁 Get my free Embodied Success Blueprint & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn

  continue reading

Chapters

1. Finding Strength in Letting Go (00:00:00)

2. Discovering Gabor Maté's Work (00:01:24)

3. Transforming My Parenting Approach (00:04:59)

4. Releasing Over-functioning in Relationships (00:06:30)

5. Presence Over Performance in Coaching (00:08:04)

6. Self-Compassion as a Strategy (00:09:50)

7. Honoring Past Self While Evolving (00:11:10)

501 episodes

Artwork
iconShare
 
Manage episode 487001275 series 2921247
Content provided by Sheila Botelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Botelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🔗 Mentioned on this Episode: Show Notes 👈
What happens when your favorite trauma expert ends up casually saying hi to you through a client? In this heartfelt solo episode, I share a full-circle moment that took me by surprise—and reminded me how interconnected our healing journeys truly are.

You’ll hear how an author mentor’s work changed the way I parent, communicate in my marriage, coach my clients, and care for myself. We’ll explore what overfunctioning really means, why softening is not weakness, and how healing can be the most strategic move you make in your business.

This is an episode about remembering who you are underneath the performance—and why your ability to slow down, feel, and receive may just be your greatest business advantage.

Text us! What did you love about this episode?

🎁 Get my free Embodied Success Blueprint & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn

  continue reading

Chapters

1. Finding Strength in Letting Go (00:00:00)

2. Discovering Gabor Maté's Work (00:01:24)

3. Transforming My Parenting Approach (00:04:59)

4. Releasing Over-functioning in Relationships (00:06:30)

5. Presence Over Performance in Coaching (00:08:04)

6. Self-Compassion as a Strategy (00:09:50)

7. Honoring Past Self While Evolving (00:11:10)

501 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play