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How One Mentor’s Words Helped Me Stop Overgiving and Start Expanding | EP 499
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🔗 Mentioned on this Episode: Show Notes 👈
What happens when your favorite trauma expert ends up casually saying hi to you through a client? In this heartfelt solo episode, I share a full-circle moment that took me by surprise—and reminded me how interconnected our healing journeys truly are.
You’ll hear how an author mentor’s work changed the way I parent, communicate in my marriage, coach my clients, and care for myself. We’ll explore what overfunctioning really means, why softening is not weakness, and how healing can be the most strategic move you make in your business.
This is an episode about remembering who you are underneath the performance—and why your ability to slow down, feel, and receive may just be your greatest business advantage.
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Chapters
1. Finding Strength in Letting Go (00:00:00)
2. Discovering Gabor Maté's Work (00:01:24)
3. Transforming My Parenting Approach (00:04:59)
4. Releasing Over-functioning in Relationships (00:06:30)
5. Presence Over Performance in Coaching (00:08:04)
6. Self-Compassion as a Strategy (00:09:50)
7. Honoring Past Self While Evolving (00:11:10)
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