Rewriting Success Without the Hustle with Therapist & Founder Maureen Codispodi | EP 491

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🔗 Mentioned on this Episode: Show Notes 👈

In a world where “having it all together” is the expected norm, today’s conversation offers a refreshing reframe. I’m joined by Maureen Codispodi, therapist and founder of Help Clinic Canada Canada, a counselling practice offering low-fee, accessible mental health care for Canadians, by Canadians.

With a background in education, coaching, international and expat living and community service, Maureen brings a grounded, real-world lens to mental well-being. She supports women in business, leadership, and life who are navigating burnout, overwhelm, and the quiet weight of “holding it all together.” Her work helps high-achieving women reconnect to themselves with clarity, compassion, and strength.

We talk honestly about the invisible weight many high-performing women carry — even when they’re outwardly thriving. From the subtle signs of burnout to the myth of “having it all handled,” Maureen breaks down how over-functioning can mask as productivity, and how presence, safe community, and radical simplification are often the most powerful forms of self-care. This isn’t another list of wellness tips — it’s a mindset shift.

Whether you’re scaling a business, navigating a transition, or feeling the pressure to keep it all together, this episode will meet you where you are. It’s an invitation to pause, reflect, and rewrite your definition of success — one that feels more aligned, spacious, and sustainable.

With a team that spans multiple provinces, Help Clinic Canada makes it easier for clients to find a counsellor who meets their needs, aligns with their insurance, and adheres to local licensing—offering more flexibility, access, and peace of mind from coast to coast.

Visit the Help Clinic website: https://helpclinic.ca/
Follow on Instagram: @helpcliniccanada
Connect on LinkedIn: Help Clinic Canada

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Chapters

1. The Gift of Staying Grounded (00:00:00)

2. Meet Maureen Khadisbadi (00:01:36)

3. Building Health Clinic Canada (00:05:06)

4. The Misconception of "Having It All" (00:08:40)

5. What Burnout Really Looks Like (00:15:18)

6. Letting Go and Delegation (00:20:24)

7. Simple Self-Care: Conscious Presence (00:26:14)

8. Reconnecting When the World Feels Uncertain (00:30:07)

9. Finding Your Safe Spaces (00:36:58)