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When Life Slows You Down | EP 503

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Manage episode 489645616 series 2921247
Content provided by Sheila Botelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Botelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🔗 Mentioned on this Episode: Show Notes 👈

Have you ever felt like the universe hit pause right when things were finally gaining momentum in your business?

In this episode I’m sharing what happened when life slowed me down—right in the middle of a big push—and why I now see that interruption as one of the best things that could’ve happened.

You’ll hear the simple reflection ritual that saved me 40+ hours of rework, the White-Space Day strategy that my high-level clients now swear by, and a few clarity questions to help you use rest as a powerful tool—not a setback.

If you're building something meaningful and you want it to feel sustainable, this one’s for you. Tap play—and if you want more honest behind-the-scenes reflections, head to the link in the show notes and join my weekly email list. It’s where I share the deeper stuff I don’t always post publicly.

Text us! What did you love about this episode?

🎁 Subscribe to my weekly email & Get the Embodied Success Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn

  continue reading

Chapters

1. Embracing Unwanted Slowdowns (00:00:00)

2. Finding Value in Forced Pauses (00:01:29)

3. Space for Reflection and Growth (00:03:44)

4. The Detour That Led to Better (00:06:02)

5. Questions for Your Week Ahead (00:09:35)

504 episodes

Artwork
iconShare
 
Manage episode 489645616 series 2921247
Content provided by Sheila Botelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Botelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🔗 Mentioned on this Episode: Show Notes 👈

Have you ever felt like the universe hit pause right when things were finally gaining momentum in your business?

In this episode I’m sharing what happened when life slowed me down—right in the middle of a big push—and why I now see that interruption as one of the best things that could’ve happened.

You’ll hear the simple reflection ritual that saved me 40+ hours of rework, the White-Space Day strategy that my high-level clients now swear by, and a few clarity questions to help you use rest as a powerful tool—not a setback.

If you're building something meaningful and you want it to feel sustainable, this one’s for you. Tap play—and if you want more honest behind-the-scenes reflections, head to the link in the show notes and join my weekly email list. It’s where I share the deeper stuff I don’t always post publicly.

Text us! What did you love about this episode?

🎁 Subscribe to my weekly email & Get the Embodied Success Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn

  continue reading

Chapters

1. Embracing Unwanted Slowdowns (00:00:00)

2. Finding Value in Forced Pauses (00:01:29)

3. Space for Reflection and Growth (00:03:44)

4. The Detour That Led to Better (00:06:02)

5. Questions for Your Week Ahead (00:09:35)

504 episodes

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