))
Toolkit for the Mind: Proactive & Reactive Tools for ADHD, Anxiety & Everyday Mental Health
Manage episode 482205774 series 3654587
Content provided by Michaela overman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michaela overman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful episode, I sit down with the clinical lead and founder of Sydney phobia clinical who is also my psychologist. We take a deep and practical conversation about the best tools to manage anxiety, ADHD, and maintain strong mental health in general. We explore both proactive habits and reactive strategies that can support emotional regulation, focus, and overall well-being. These include techniques that I have personally found effective that Corrie has taught me. This episode is packed with actionable takeaways for anyone looking to build a stronger mental health toolkit.
8 episodes
Share
